Awareness brings calm
Free meditations on Insight Timer
Listen to meditations designed to help you reduce stress, enhance well-being, and support personal growth.
The Sacret Feminine Forrest
In this meditation, you are invited into a serene forest, where sunlight filters softly through the trees, and a calm, nurturing energy surrounds you.
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Standing Powerful And Strong When Facing An Authority
In this meditation, you will stand in a peaceful place, feeling the warmth of the sun on your back as you face an authority figure.
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Have Your Boundaries Been Crossed In Sexual Relationships?
This is a loving meditation to heal the wounds caused by having your boundaries crossed in one or more sexual relationships
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Redefining Masculine Energy: Balance And Presence
The balance between action and rest is essential for us all. Through breath and visualization, blend these forces into harmony for wholeness and presence.
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Healing Parental Wounds And Releasing Burdens
Find peace, release emotional stones, and fill the space with light and freedom, with safe boundaries and gratitude for your efforts.
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Manifesting Love And Abundance: Aligning With Your Desires
Dive deep into visualizing and manifesting your dreams while releasing doubts and fears.
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Embracing Compassion With Quan Yin
Through her presence, you gain a deep sense of peace, nurturing your ability to extend compassion to yourself.
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Fire And Transformation: A Journey Of Cleansing
Experience a radiant flame that begins in your heart and flows through your body—cleansing your mind, organs, and muscles.
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Embracing The Divine Light
Relax into a peaceful field, feeling the soft grass beneath you and the earth’s grounding energy holding you steady.
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The Inspiration you seek is already within you.
Be silent and listen.
Rumi