Welcome to mette.center

A nurturing space where your journey to personal transformation and well-being begins.

I am Mette, a Cognitive psychotherapist and Mindfulness instructor, passionate about guiding you on your path to self-discovery and healing.

I am from Denmark and my name it typical Danish: You say it almost like you would say medi in meditation, hence Mettetation.

Life can bring challenges that feel overwhelming, and I understand that deeply

My own journey took a significant turn when I faced chronic pain, leading me to embrace mindfulness as a source of healing.

This transformative choice not only changed my life, but ignited a desire to support others in their struggles.

As a psychotherapist with a deep interest in our inner lives and resources, I integrate ancient wisdom with modern therapeutic practices, creating a warm and supportive environment for growth through my meditations and workshops.

With more than 6,000 sessions with clients since 2014, I’ve had the privilege of helping many individuals rise above stress and anxiety, guiding them toward a more balanced and fulfilling life.

Mindfulness is an integral element in my private life and a tool in all my presentations.

I am originally certified as a Mindfulness Instructor MBCT.

In 2014, as a Mindfulness instructor, I completed 100 hours education at the 7-day Residential Training Program “MBSR in Mind-Body Medicine” with Jon Kabat-Zinn and Saki Santorelli, the co-founder of Mindfulness. 

Since then, I have received regular training in Mindfulness and meditation from Saki Santorelli, and since 2022, on a weekly basis.​

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​Jon Kabat-Zinn and Mette B. Lorenzen, ‘MBSR in Mind-Body Medicine’, 2014

I believe that every challenge is a stepping stone to greater understanding and strength.

Allow me to provide the tools and practices that help you navigate life’s complexities with grace and resilience.

My mission is to empower you to thrive, creating a life filled with meaning, joy, and connection.

Join me on this beautiful journey of self-exploration and healing.

Let’s unlock your potential to lead a life that truly resonates with your heart.

I am an author of two books on stress prevention and have more books on the good life coming. My books are currently being translated and will be in English soon.

Want to know more about how I help companies internationally?

“Whoever travels without a guide needs two hundred years for a two-days journey”

Rumi